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As part of CityLine's Shape-up Challenge, nutritionist Dr. Joey Shulman was asked to consult on the diets of the five women set to wave goodbye to their unhappy selves.

It's hard to separate Thanksgiving from food — we instantly associate dishes like roasted turkey, creamy mashed potatoes, and homemade gravy with the holiday. This year, however, I'll be celebrating Thanksgiving in a different way; I've stopped eating meat, so many of the staple options for the holiday are not up for consideration for our meal.

If the creamy pasta dish is part of your regular recipe roster, try this simple ingredient swap to boost nutrition without sacrificing on taste.

Here's the truth about over-sanitizing

Breakfast prep makes for smoother mornings. With these staples on hand, a satiating breakfast is never far from reach.

Shorts season approaches! Get ready to peel off those layers with our healthy, dietitian-designed menus.

Peaches make a great ingredient in almost any course

10-minute gourmet: Forget the cherry. This decadent fudge sauce is all you need to make any dessert divine

Turn one dinner into two with these delicious and versatile meals

What is Canadian cuisine? From Vancouver to Halifax, we think it's about the people who cook the best of what their home has to offer—and inspire others to do the same.

"Tofu is a brilliant carrier of flavors, plus it’s high in protein, low in saturated fat, and a great source of calcium and phosphorus, both of which make for strong and healthy bones." -JO

Fight cardiovascular disease, improve eye health and beat diabetes with this end of summer veggie!

We never did the Sunday night roast thing when I was growing up. Far too traditional for my hippie parents, I think. So while I love the idea of creating a Sunday dinner tradition, I needed something with a little more personality than pot roast and this fit the bill

Instructions Instead of cooking the last of the ripe garden tomatoes, savour their fresh natural sweetness. Simply chop and toss...