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Your Weekly Horoscope: July 3 - July 9, 2019
Mercury goes retrograde on the 7th, so be prepared for miscommunications and mishaps.
Diet
Five health benefits of shiitake mushrooms
Five health benefits of shiitake mushrooms and a fast fungi soup recipe.
Julie Daniluk, R.H.N.
2 minutes
Diet
Five surprising health benefits of celery
Celery is often an afterthought, but it's time to give this nutritional veggie a starring role — it's packed with phytonutrients! Try it out in this delicious spring salad.
Julie Daniluk, R.H.N.
2 minutes
Diet
Five ways blackberries heal and protect the body
Learn about the amazing health benefits of these antioxidant-rich berries and try them in this easy and healthy parfait recipe
Julie Daniluk, R.H.N.
3 minutes
Health
Blackberry yogurt parfait: Superfood recipe Day 4
Five health benefits of these antioxidant-rich berries and try them in an easy and healthy breakfast recipe
Julie Daniluk, R.H.N.
3 minutes
Health
Green beans and apple salad: Superfood recipe Day 6
Five health benefits of green beans and a fresh salad recipe
Julie Daniluk, R.H.N.
3 minutes
Health
Sesame snap peas stir-fry: Superfood recipe day 10
Five health benefits of snap peas and a quick and easy Asian-inspired recipe
Julie Daniluk, R.H.N.
2 minutes
Health
Shiitake mushroom soup: Superfood recipe
Five health benefits of shiitake mushrooms and a quick and easy soup recipe.
Julie Daniluk, R.H.N.
2 minutes
Healthy Recipes
Watermelon salad with grilled Haloumi cheese recipe
Five health benefits of watermelon and a thirst-quenching salad recipe with celery and fennel
Julie Daniluk, R.H.N.
3 minutes
Diet
How coconut oil can help you lose weight and aid digestion
New research reveals more health benefits of coconut oil and get a healthy berry apple quinoa crisp recipe.
Julie Daniluk, RHN
5 minutes
Diet
Five health benefits of cabbage and a coleslaw recipe
If you are looking for reasons to enjoy lots of cabbage, check out these five great health benefits.
Julie Daniluk, R.H.N.
3 minutes
Diet
Garlic scapes: What they are and five health reasons to eat them
Garlic scapes, the flower stalks that grow from garlic, pack a major nutritional punch. Try them in this healthy green spring dip.
Julie Daniluk, R.H.N.
3 minutes
Diet
Brussels sprouts: Packed with vitamin C and cancer-fighting nutrients
For some reason, the faithful mini cabbage (aka Brussels sprout) has a bad rap. I suppose this is because people have been...
Julie Daniluk R.H.N.
3 minutes
Diet
Why iron-rich green beans are nature's multivitamin
Green beans are rich in B-complex vitamins as well as fibre and protein, making them a particularly nutritious choice. Try them in this delicious dish with apples and ginger
Julie Daniluk, R.H.N.
3 minutes
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