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Just in time for the winter blahs, there's new information about how to reduce your risk of depression.

Did you know that women can also suffer from low testosterone levels? It can lead to symptoms like low libido, weight gain, and depression. Find out how to fix it

The long winter can start to wear thin on our spirits this time of year. The festive season now whisked away into a distant memory and the notion of spring is still a long time away. It's no wonder our spirits can take a bit of a dive. Here are a few small changes to help you feel a little sunnier regardless of the weather forecast

How long does it take for you to feel down and out when you’re at work? Sometimes kicking off the work-related blues is as swiftly and simply completed by the seemingly harmless act of turning on your computer and reading an email from a co-worker.

If you’re an adult feeling a little blue about getting one year older in 2012, there is good news. Those broody feelings that keep you up at night worrying about the state of your career, love life and abdominal muscles may slowly fade into distant memories.

Low iron levels affect your energy, but they also impact your waistline and your mood. Find out how to balance your iron absorption and improve overall health

When it comes to bouncing back from the losses in our lives, it turns out one size doesn’t fit all. Here's how we've learned to rethink mourning

Given the "investment" so many of us make on our wardrobes. . . This just might actually be validating news: according to a new study, the clothes that you put on every morning can have a strong impact on your mood.

In her new book, Prime Time, the 74-year-old actress and L'Oreal spokesmodel discovers that people over age 50 tend to be happier. Here, she shares what it's like living in her prime

Everyone has a day or week or month--even a year--when they can honestly claim they’re not feeling much like themselves.

Forgiveness may qualify as one of life’s greatest challenges. In terms of difficulty, letting someone off the hook for doing you a dirty, whether it’s cheating, lying or betraying a confidence, has to be up there with summiting Mount Everest and figuring out why they keep making episodes of Jersey Shore.

In this exclusive excerpt from her new book, Out of the Blue, Jan Wong, one of Canada's most controversial journalists, turns the mic on herself to talk about her sudden and unexpected battle with depression

If you're a woman, chances are good that at some point you've looked in a mirror and focused on your imperfections. But have you given much thought to just how your internal monologue: "I wish I had slimmer thighs", "I wish my butt was smaller" or "I can't believe how much I gained with my pregnancy" has an impact on your mental health?

Women get so bummed out about a lack of total physical perfection, and it can be particularly acute in the summer when everyone's walking around with a lot less clothes on.