Search

Upfront Style Home Health Life Food Get the latest issue In Print | On your iPad | Digital Edition

In fact, if your worries are keeping you up at night taking time to think about the blessings in your life may help you nod off, or so says a recent paper published in the academic journal Applied Psychology: Health and Wellbeing (via Women’s Health).

Most of us don’t need to be told how stress can negatively affect physical and mental health. It can make us feel exhausted and overwhelmed, quickening our pulse and keeping us up at night with anxious thoughts.

Those of you who wake up to an alarm each morning don't need me to tell you there's often a discord between when you want to get up and when you have to get up.

Our kitchen team hit the Chatelaine archives to find headline-making trends from the past 85 years. This week, eggs are given a delicious 21st century spin!

A new study by the UN ranks the world's happiest, and unhappiest, countries. See where Canada sits and let us know if you agree!

Growing up, my mother and I fought constantly, and the older I got, the further we drifted. I always thought we had time to still fix things.

'To all of a sudden have to try and save everybody—or at least feel like you do—it’s a lot on your shoulders. Not everybody can do that.'

The actor is on a mission to end toxic masculinity.

Some healthy women have double mastectomies due to psychological distress

Whole body cryotherapy involves subjecting yourself to -150 degree temperatures. Practitioners say it's worth it.

What happens when you combine amusing role play with guided meditation and breathing exercises? Laughter yoga, a lighthearted practice with big benefits.

As a military officer, and now military spouse, I’ve moved around. A lot. Here’s what I’ve learned about making friends in new places—and how to love where you live.

Amy, Gaga, Janis and Joan? Could this to-watch list be any more stacked?