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At first I'd crumple with guilt when strangers would ask if I'm breastfeeding. Now I'm choosing to see it as a chance to raise awareness about mental health.

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Here are some handy ways to repurpose all those self-improvement products you never use.

A few weeks ago a friend who is expecting his first child with his wife confided his worry about whether or not their soon-to-be-born child would inherit his sibling’s chronic debilitating depression.

Who knew it comes down to five minutes a day? That’s all that Frank Clayton, a Salt Lake City, Utah-based therapist who specializes in positive psychology, says it takes to increase your level of happiness.

Unlock the secret to more restful sleep with these five tips.

The causes, triggers, and treatments for this chronic disorder.

Turns out, the inability to express emotion on one’s face can have a real effect on one’s mood.

Feel more energetic in a flash with our resident naturopath Natasha Turner’s five simple ways to supercharge your serotonin.

I have a unique work situation. I write from home five days a week during school hours only.

Other moms would be kissing their kids goodbye at the school gates as I raced in to the kiss-and-ride, scraping the side off my van. I couldn't figure out why, until I was diagnosed with Attention Deficit Hyperactivity Disorder.

Cardiologist Dr. Jacqueline Joza is pioneering an innovation that could prevent heart failure

About 25 per cent of women will experience depression in their lifetime—but if you or someone you know is considering antidepressants, there a few things you should understand