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8 ways to use kale in a salad

This leafy green gives grain, roasted vegetable and side salads a powerfully healthy boost. From vegetarian mains to steak-night sides, here are a few ideas on how to try it with dinner tonight.
This recipe can be made in less time than you'd wait for take-out delivery.Satisfy your desire for a super-nutritious hot meal made in 20 minutes.

Kale, red pepper and quinoa toss.
Recipe from Quinoa Revolution by Patricia Green and Carolyn Hemming.

8 ways with kale salad

Wheat-berry, kale and cranberry salad

This colourful salad is so good for you! Rich in fibre and vitamins, this is one sweet salad that’s bursting with flavour.

Get the recipe.

Wheat-berry, kale and cranberry saladWheat-berry, kale and cranberry salad Photo, Roberto Caruso

Spicy kale and red pepper sauté

Lightly sautéed with peppers, onions and chilis, this parmesan-topped salad is vibrant and healthy side salad. Try it with our lemony seared t-bone steaks.

Get the recipe.

8 ways to use kale in a saladSpicy kale and red pepper sauté.Photo, Roberto Caruso.

Kale caesar salad with tofu croutons

A creamy Caesar is heavy on calories and low on nutrition. Our version dresses superfoods kale and cherries in a tangy, creamy vinaigrette (shhh, it’s tofu!) that’s outrageously good. Baked tofu croutons add a fabulous 27 g of protein to each plate.

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8 ways to use kale in a saladKale caesar salad with tofu croutonsPhoto, Roberto Caruso

Kale, red pepper and quinoa toss

Packed with kale and quinoa, this is one super-nutritious dinner. (And it's ready in only 20 minutes!)

Get the recipe.

This recipe can be made in less time than you'd wait for take-out delivery.Satisfy your desire for a super-nutritious hot meal made in 20 minutes.Kale, red pepper and quinoa toss.Recipe from Quinoa Revolution by Patricia Green and Carolyn Hemming.

Ox and Angela's sautéed kale salad

Dark kale leaves meet toasted pine nuts and breadcrumbs for superb side salad for your grilled steak tonight.

Get the recipe.

8 ways to use kale in a saladOx and Angela's sautéed kale salad.Photo, Angus Fergusson.

Emerald kale salad

Served with our spaghetti-squash tetrazzini, this healthy duo is also vegetarian-friendly, with a gluten-free option.

Get the recipe.

8 ways to use kale in a saladAngus Fergusson

Quinoa and kale pilaf

We can't get enough of this healthy duo! And with our popular honey-ginger tofu, Monday night just got interesting.

Get the recipe.

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8 ways to use kale in a saladQuinoa and kale pilaf.Photo, Angus Fergusson.

Roasted vegetable and kale salad

Lighten up hearty root vegetables by tossing them with greens for a healthy supper salad that sings with flavour.

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8 ways to use kale in a saladRoasted vegetable and kale salad.Photo, Yvonne Duivenvoorden.

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