Power foods meal plan: Grocery list: Monday
...
Updated November 2, 2012
| Power foods meal plan Grocery list: Monday | |
| Orange juice Milk Cereal Whole-wheat bagel Black forest ham Cheese Mustard Apple Carrots Low-fat yogurt cup Skinless, boneless chicken thighs or breasts | Garlic Bok choy or broccoli Olive oil All-purpose flour White wine or chicken broth Hot red pepper flakes Salt Baby carrots Dark sesame oil Sesame seeds Brown rice |
The very best of Chatelaine straight to your inbox.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
Subscribe to Chatelaine!
Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.