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Heart-healthy meal plan - Grocery list: Monday
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Updated November 2, 2012
| Heart-healthy meal plan Grocery list: Monday | |
| 1 banana 1 small apple 1 cucumber 2 (10 oz/300 g) bags or 3 to 4 large bunches of spinach 1/2 lb (250 g) of mushrooms 5 clementines 2 red onions 4 Yukon gold potatoes 2 cups (500 mL) of skim milk 1 cup (250 mL) of low-fat yogurt 1 slice of soya cheese (or mozzarella) 1 cup (250 mL) of grapefruit juice 1/4 cup (50 mL) of peach or peach-and-apricot nectar 2 tbsp (30 mL) of freshly squeezed grapefruit or lemon juice 1 large whole grain muffin | 2 slices of whole wheat bread 1/3 cup (75 mL) of tuna 1 lb (500 g) of fresh or frozen boneless fish fillets, such as sole or catfish, about 3 Granulated sugar Salt Dry mustard 1/2 cup (125 mL) of pistachio nuts Light mayo 1/4 cup (50 mL) of zesty Italian dressing or any herbed vinaigrette 1/3 to 1/2 cup (75 to 125 mL) of store-bought, seasoned Italian-style bread crumbs Vegetable oil 1/2 cup (125 mL) of slivered almonds 3 tbsp (45 mL) of poppy seeds |
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