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Teriyaki shrimp stir fry

16

  • Prep Time10 min
  • Total Time10 min
  • Makes4 servings
*PLUS Cooking time: 6 minutes
By Chatelaine
teriyaki shrimp stir fry in a pan

Andreas Trauttmansdorff

Plump, juicy shrimp, zucchini and red pepper get a fast toss in the pan with teriyaki for a fresh low-fat shrimp stir fry dinner.

Ingredients

  • 340-g pkg frozen uncooked large shrimp, peeled

  • 2 celery stalks, sliced

  • 1 red bell pepper, chopped

  • 1 small zucchini, sliced

  • 2 green onion, sliced

  • vegetable oil

  • 2 garlic cloves, minced

  • 2 tsp grated fresh ginger

  • 3 tbsp teryaki sauce

  • 1 tsp dark sesame oil

Instructions

  • If using frozen shrimp, rinse under cold water to melt ice crystals. Drain, then pat dry. Prepare vegetables.

  • Lightly coat a wide frying pan with vegetable oil. Set over medium-high heat. Add celery, pepper and zucchini. Stir-fry until pepper starts to soften, 3 minutes. Add shrimp, garlic and ginger. Stir-fry until shrimp turn pink, 2 to 3 minutes. Add teriyaki and onions. Stir until hot, 1 minute. Drizzle with sesame oil. Serve over rice.

Nutrition (per serving)

Calories 134, Protein 19g, Carbohydrates 8.1g, Fat 2.7g, Fibre 1.4g.

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