Teriyaki shrimp stir fry
15
- Prep Time10 mins
- Total Time10 mins
- Makes4 servings
Andreas Trauttmansdorff
Plump, juicy shrimp, zucchini and red pepper get a fast toss in the pan with teriyaki for a fresh low-fat shrimp stir fry dinner.
Ingredients
340-g pkg frozen uncooked large shrimp, peeled
2 celery stalks, sliced
1 red bell pepper, chopped
1 small zucchini, sliced
2 green onion, sliced
vegetable oil
2 garlic cloves, minced
2 tsp grated fresh ginger
3 tbsp teryaki sauce
1 tsp dark sesame oil
Instructions
If using frozen shrimp, rinse under cold water to melt ice crystals. Drain, then pat dry. Prepare vegetables.
Lightly coat a wide frying pan with vegetable oil. Set over medium-high heat. Add celery, pepper and zucchini. Stir-fry until pepper starts to soften, 3 minutes. Add shrimp, garlic and ginger. Stir-fry until shrimp turn pink, 2 to 3 minutes. Add teriyaki and onions. Stir until hot, 1 minute. Drizzle with sesame oil. Serve over rice.
Nutrition (per serving)
Calories 134, Protein 19g, Carbohydrates 8.1g, Fat 2.7g, Fibre 1.4g.