Tandoori Chicken Burger With Raita
6
- Prep Time15 min
- Total Time15 min
- Makes4 Servings
(Photo: Michael Graydon)
Serve with salad and toasted whole-wheat naan. No grill? These burgers can also be cooked in an oiled frying pan over medium.
Ingredients
2 baby seedless cucumbers
1 cup plain yogurt, or light sour cream
1/4 cup finely chopped cilantro, or mint
2 green onions, thinly sliced
1/8 tsp salt
FOR BURGER:
1/4 cup tandoori curry paste
3 tbsp plain yogurt, or light sour cream
1/4 cup panko bread crumbs
500 g ground chicken
Instructions
Preheat barbecue to medium. Cut cucumber into quarters, then thinly slice. Place in a bowl. Stir in yogourt, cilantro, onions and salt.
Whisk curry paste with yogourt and panko in a bowl. Crumble in chicken. Gently mix. Shape into 4 burgers, about 1/2 in. thick. Make a shallow depression in centre of each.
Oil grill. Barbecue burgers with lid closed, until firm when pressed, 5 min per side. Serve topped with raita.
Nutrition (per serving)
Calories 259, Protein 26g, Carbohydrates 12g, Fat 12g, Fibre 1g, Sodium 653mg.
