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St. John's cod cakes
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- Prep Time10 min
- Total Time10 min
- Makes4 servings
*PLUS Cooking time: 12 minutes
Ingredients
500 to 750 g cod, haddock or halibut fillets
1 small onion, finely chopped
1 garlic clove, minced
1/4 tsp salt
2 tbsp chopped fresh parsley, or snipped chives
1/2 cup all-purpose flour
2 tbsp vegetable oil
1 lemon, cut into wedges
Instructions
Using paper towels, pat fish dry. Cut into large cubes. Place in a food processor and whirl until coarsely ground.
Stir in onion, garlic, salt and parsley. Shape into 8 cakes, each about 3 inches (7.5 cm) wide. Coat in flour. Heat oil in a large frying pan set over medium heat.
Sauté cakes in batches, if needed, until golden, about 3 minutes per side. Serve hot with a lemon wedge.
Nutrition (per serving)
Calories 231, Protein 24.2g, Carbohydrates 14.8g, Fat 7.8g, Fibre 0.9g, Sodium 213mg.
