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Spanish Tortilla

0

  • Prep Time15 min
  • Total Time15 min
  • Makes4 to 6 servings
*PLUS Baking Time: 30 minutes

Ingredients

  • 8 eggs

  • 1 tsp dried oregano

  • 1 tsp paprika

  • 1/4 tsp cayenne pepper

  • 1 small red bell pepper, chopped

  • 1 green onion, thickly sliced

  • 1 cup chopped ham

  • 1 cup frozen hash browns

  • 1/2 cup grated manchengo or cheddar

Instructions

  • Preheat oven to 350F (180C). Lightly coat an 8-in. (2-L) baking dish with vegetable oil. In a large bowl, whisk eggs with seasonings. Stir in pepper, onion, ham, frozen hash browns and cheese. Turn into baking dish and stir to evenly distribute ingredients. It will look chunky.

  • Bake, uncovered, in centre of oven until centre is set when dish is jiggled, 30 to 40 min. Let stand 5 min, then slice.

Nutrition (per serving)

Calories 208, Protein 17g, Carbohydrates 8g, Fat 12g, Fibre 1g, Sodium 458mg.

This traditional dish ? similar to a crustless quiche ? is loaded with ham and cheese. Even the potatoes are baked in! Try making it with mellow manchego, Spain's most popular cheese.

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