Roasted fish with feta crust
45
- Prep Time5 mins
- Total Time5 mins
- Makes2 Servings
Virginia MacDonald
Forget breaded fish sticks. Our Mediterranean-inspired crusted fish takes minutes to prep and tastes infinitely better than anything that comes out of a box.
Ingredients
2 fish fillets, such as catfish or tilapia
1 tsp dried oregano leaves
1 lemon
1/4 cup coarsely crumbled feta
1/2 cup coarsely crushed croutons
1 tsp dried thyme leaves
1 tbsp olive oil
2 medium tomatoes, or 1 cup cherry tomatoes
Instructions
Preheat oven to 450F (230C). Lightly oil a rimmed baking sheet. Lay fish on sheet. Sprinkle with oregano. Finely grate 1 tsp (5 mL) peel from lemon into a small bowl. Stir in croutons, feta and thyme. Drizzle with oil. Stir just until mixed. Spoon over fish, then gently press in place. Slice tomatoes into wedges. Scatter around fish.
Roast in centre of oven until crust is golden and a knife tip inserted into thickest part of fish and held for 5 sec comes out warm, from 8 to 10 min. Wonderful with green beans.
Nutrition (per serving)
Calories 511, Protein 59g, Carbohydrates 22g, Fat 20g, Fibre 3g.