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Jazzy jerk burgers
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- Prep Time6 min
- Total Time6 min
- Makes4 burgers
*PLUS Cooking time: 12 minutes
Ingredients
2 tbsp to 1/4 cup mild jerk sauce
500 g lean or medium ground beef, or chicken
1 tsp vegetable oil
Instructions
In a medium-size bowl, mix jerk sauce with beef until evenly combined. (The larger amount of jerk sauce makes a very spicy burger.) Form mixture into 4 burgers, about 1/2 inch (1 cm) thick. Heat oil in a large non-stick pan set over medium heat. Add burgers. Cook, uncovered, until meat is no longer pink in centre, from 6 to 8 minutes per side.
Nutrition (per serving)
Calories 199, Protein 20.8g, Carbohydrates 0.5g, Fat 12g, Sodium 181mg.
A mild jerk sauce works wonders in everyday burgers.
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