Island-style pork chops
1
- Prep Time25 min
- Total Time25 min
- Makes4 servings, about 6-1/2 cups
Ingredients
1/2 cup white vinegar
1/4 cup soy sauce
1/4 cup vegetable oil
4 onions, coarsely chopped, about 2 cups
2 tsp salt
1/2 tsp cayenne pepper
1 tsp cinnamon
2 tsp allspice
1 tsp grated nutmeg
8 thick pork chops, about 2 kg
Instructions
In a food processor, whirl vinegar, soy sauce, oil, onions, salt and spices until smooth. Place chops in a 9x13 inch (3 L) dish. Spread with onion mixture. Cover and refrigerate overnight.
Preheat oven to 350F (180C). Grease a shallow baking pan. Leaving some marinade on chops, place in a single layer. Freeze remaining marinade.
Bake chops, uncovered, in centre of 350F (180C) oven, for about 25 minutes.
Nutrition (per serving)
Calories 378, Protein 42.3g, Carbohydrates 3.5g, Fat 20.7g.
A brief whirl of onions and spices coats 8 juicy pork chops, adding plenty of flavor punch. Quickly baked all at once, you dine on 4 for dinner, then use the rest as a ready base for other recipes.
