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Honey-laced carrot and thyme soup

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  • Prep Time8 mins
  • Total Time8 mins
  • Makes5 Cups
*PLUS Cooking time: 20 minutes

Ingredients

  • 1 kg carrots, peeled and thickly sliced

  • 4 cups undiluted chicken broth

  • 1 large onion

  • 2 tbsp honey

  • 3 garlic cloves, chopped

  • 4 large sprigs fresh thyme

  • fresh sprigs of mint

  • 1/4 cup crumbled blue cheese

Instructions

  • Place carrots, broth, onion, honey, garlic, and thyme in a large pot. If using canned broth, add 2 cans of water. Cover and bring to a boil over high heat, then reduce to medium. Gently boil until carrots are tender, 20 to 25 minutes.

  • Discard thyme sprigs. To create a smooth texture, ladle half of soup into a food processor. Whirl until smooth. Strain soup through a sieve into another pot or saucepan. Repeat with remaining soup. Reheat over medium-low heat, stiffing often. Stir in a little water if soup is too thick. Ladle into soup bowls, and top each with a small sprig of mint or crumble a little blue cheese overtop if you wish.

Nutrition (per serving)

Calories 132, Protein 4g, Carbohydrates 28g, Fibre 4g, Sodium 888mg.

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