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Grilled chicken breasts with creamy basil sauce

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  • Prep Time15 min
  • Total Time15 min
  • Makes8 to 10 servings
*PLUS Grilling Time: 12 minutes
By Chatelaine

Ingredients

  • 8 skinless, boneless chicken breasts

  • 1 1/2 tsp olive oil

  • 1/2 tsp salt

  • 1 tsp freshly ground black pepper

  • 3/4 cup light mayonnaise

  • 1/4 cup light sour cream

  • 2 garlic cloves, minced

  • 1 bunch fresh basil, or cilantro

  • 3/4 cup freshly grated parmesan

  • 2 plum tomatoes

  • 1 to 2 tbsp milk

Instructions

  • Lightly oil grill and preheat barbecue to medium-high. Brush both sides of chicken breasts with oil, then sprinkle with a total of 1/2 teaspoon (2 mL) each salt and pepper. Place on barbecue and grill with lid closed until chicken feels springy when pressed, from 5 to 6 minutes per side. Remove from grill.

  • Meanwhile, place mayonnaise, sour cream and garlic in a small bowl. Coarsely chop basil. You should have about 2 cups (500 mL). Stir 1-1/2 cups (375 mL) basil into mayonnaise along with Parmesan and 1/2 teaspoon (2 mL) pepper. Cut tomatoes in half lengthwise and squeeze out seeds. Dice into 1/4-inch (0.5-cm) cubes. Stir into mayonnaise. If mixture is too thick, thin by stirring in 1 to 2 tablespoons (15 to 30 mL) milk.

  • To serve, arrange whole breasts on a platter and mound sauce in centre. Or slice chicken into thin strips, then arrange on a platter. Drizzle with sauce. Sprinkle chicken with remaining 1/2 cup (125 mL) basil.

Nutrition (per serving)

Calories 233, Protein 29.7g, Carbohydrates 3.8g, Fat 10.4g, Sodium 438mg.

The beauty of this recipe is that the chicken doesn't have to be served hot. You can prepare it a day ahead, refrigerate, then serve as part of a cold buffet, drizzled with creamy Parmesan sauce. Or enjoy the chicken hot off the grill.

Make ahead

Grill chicken up to a day before serving. Refrigerate, covered. Prepare sauce up to a day ahead but don't add basil. Refrigerate. Stir in basil just before serving.

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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