Fast Thai tuna wraps


  • Prep Time10 mins
  • Total Time10 mins
  • Makes2 to 4 servings
Fast Thai tuna wraps

© Royalty-Free/Masterfile


  • 1/2 small ripe mango, peeled

  • 2 green onions

  • 3 tbsp mayonnaise, preferably light

  • 2 tbsp coarsely chopped fresh cilantro, or basil

  • 1 tbsp soy sauce

  • 2 tsp freshly squeezed lime juice

  • 1/2 tsp hot red-chili flakes

  • 170-g can tuna, drained

  • 2 flour tortillas, about 9-in. wide

  • fresh sprigs cilantro, or basil leaves (optional)


  • Slice mango pulp into long thin strips. Slice onions in half lengthwise, then cross-wise into 3 long pieces. In a bowl, stir mayonnaise with coriander, soy sauce, lime juice and chili flakes. Stir in tuna. Evenly divide between tortillas and spread in a line down centre. Cover with mango strips, onions and a few coriander sprigs. Wrap tortilla around filling. Slice in half. Refrigerate if not eating right away. Serves 2 to 4

Nutrition (per serving)

Calories 183, Protein 5.7g, Carbohydrates 21.4g, Fat 11.4g, Fibre 1.6g, Sodium 575mg.