Fast Thai tuna wraps
0
- Prep Time10 min
- Total Time10 min
- Makes2 to 4 servings
© Royalty-Free/Masterfile
Ingredients
1/2 small ripe mango, peeled
2 green onions
3 tbsp mayonnaise, preferably light
2 tbsp coarsely chopped fresh cilantro, or basil
1 tbsp soy sauce
2 tsp freshly squeezed lime juice
1/2 tsp hot red-chili flakes
170-g can tuna, drained
2 flour tortillas, about 9-in. wide
fresh sprigs cilantro, or basil leaves (optional)
Instructions
Slice mango pulp into long thin strips. Slice onions in half lengthwise, then cross-wise into 3 long pieces. In a bowl, stir mayonnaise with coriander, soy sauce, lime juice and chili flakes. Stir in tuna. Evenly divide between tortillas and spread in a line down centre. Cover with mango strips, onions and a few coriander sprigs. Wrap tortilla around filling. Slice in half. Refrigerate if not eating right away. Serves 2 to 4
Nutrition (per serving)
Calories 183, Protein 5.7g, Carbohydrates 21.4g, Fat 11.4g, Fibre 1.6g, Sodium 575mg.
