Cowgirl Steak
0
- Prep Time5 min
- Total Time5 min
- Makes4 steaks
Ingredients
1/2 cup ketchup
2 tsp instant coffee granules
1 1/2 tsp garlic salt
1 tsp pepper
4 T-bone steaks
Instructions
Oil grill and heat barbecue to high. In a small bowl, stir chili sauce with ground coffee, garlic salt and pepper. Place steaks on a baking sheet or platter. Dollop about a tbsp (15 mL) of sauce overtop each and spread to cover.
Place steaks, sauce side down, on grill. Spoon remaining sauce overtop steaks, spreading to cover. Barbecue, uncovered, 4 to 6 min a side for medium-rare if steaks are about 1 in. (2.5 cm) thick. Serve with extra chili sauce, if you wish. Great with baked potatoes and corn on the cob.
Nutrition (per serving)
Calories 400, Protein 50.8g, Carbohydrates 7.7g, Fat 16.4g, Fibre 2.2g, Sodium 1022mg.
It's rumoured among ranch hands that coffee first ended up in a steak sauce after a mishap on the cookstove. We can't vouch for this, but we can say our coffee-rubbed steak is genuinely delicious.
SIZE MATTERS
T-bones are large, wide steaks. Use whatever cut of steak you like for this recipe, but if you choose smaller rib-eyes, tenderloins or strip loins you'll need less sauce. Simply cut the recipe in half.
