Slow Cooker Wheat Berry Tabbouleh Salad With Apples And Feta
By Chatelaine22
PREP TIME
20 min
TOTAL TIME
3 hrs 20 min
Makes
8 Servings
Photo, Roberto Caruso.
Keeps things cool in the kitchen tonight with a hearty vegetarian salad that lets your slow cooker to do all the heavy lifting.
Ingredients
- 1 cup hard whole wheat berries
- 1 small onion , chopped
- 1 1/2 cups vegetable broth
- 3 mini cucumbers , cubed
- 2 cups packed finely chopped parsley
- 3 red apples , cubed
- 1/3 cup lemon juice
- 1/3 cup olive oil
- 1 tbsp honey
- 1/4 tsp allspice
- 1/2 cup feta , cubed
- 1/2 cup sliced toasted almonds
Instructions
- STIR wheat berries with onion and broth in slow cooker insert. Cover and cook until wheat berries are tender and have absorbed all the broth, 3 to 3 1/2 hours on high or 6 hours on low. Scrape wheat berry mixture into a large bowl. Let stand until cool.
- STIR cucumbers, parsley and apples into cooled wheat berry mixture. Whisk lemon juice with oil, honey and allspice in a small bowl. Pour over salad. Toss to coat. Sprinkle with feta and almonds.
Nutrition (per serving)
- Calories
- 286,
- Protein
- 8 g,
- Carbohydrates
- 33 g,
- Fat
- 16 g,
- Fibre
- 5 g,
- Sodium
- 328 mg.
- Good source of
- Vitamin A
FILED UNDER: Dinner Healthy Recipes Salads Slow cooker slow cooker recipes Vegetarian
