Slow Cooker Wheat Berry Tabbouleh Salad With Apples And Feta
29
- Prep Time20 mins
- Total Time3 hrs 20 mins
- Makes8 Servings
(Photo: Roberto Caruso)
Keeps things cool in the kitchen tonight with a hearty vegetarian salad that lets your slow cooker to do all the heavy lifting.
Ingredients
1 cup hard whole wheat berries
1 small onion, chopped
1 1/2 cups vegetable broth
3 mini cucumbers, cubed
2 cups packed finely chopped parsley
3 red apples, cubed
1/3 cup lemon juice
1/3 cup olive oil
1 tbsp honey
1/4 tsp allspice
1/2 cup feta, cubed
1/2 cup sliced toasted almonds
Instructions
STIR wheat berries with onion and broth in slow cooker insert. Cover and cook until wheat berries are tender and have absorbed all the broth, 3 to 3 1/2 hours on high or 6 hours on low. Scrape wheat berry mixture into a large bowl. Let stand until cool.
STIR cucumbers, parsley and apples into cooled wheat berry mixture. Whisk lemon juice with oil, honey and allspice in a small bowl. Pour over salad. Toss to coat. Sprinkle with feta and almonds.
Nutrition (per serving)
Calories 286, Protein 8g, Carbohydrates 33g, Fat 16g, Fibre 5g, Sodium 328mg.
Good source of Vitamin A.
More of our best slow cooker recipes.
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