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Creamy White Beans With Garlic And Onion

10

  • Prep Time10 min
  • Total Time1 h 15 min
  • Makes6 cups
A large dutch oven filled with freshly cooked white beans still in their cooking broth. A ladle is taking a scoop of beans out.

Produced by Sun Ngo; Food Styling by Eshun Mott; Photography by; Christie Vuong; Prop styling by; Catherine Doherty.

Olive oil brings a deep, satisfying creaminess to these beans, which can serve as a building block to countless meals.

Ingredients

  • 454 g dried white beans, soaked overnight

  • 1/4 cup olive oil

  • 2 cups finely chopped onion

  • 3 tsp kosher salt, divided

  • 1 tsp minced garlic

  • 2 bay leaves

Instructions

  • Rinse soaked beans well, then drain.

  • Heat a large pot or Dutch oven over medium. Add oil, then onion and 1 tsp salt. Cook, stirring, until onion is soft, about 5 min. Add garlic and cook until fragrant, about 1 min.

  • Add beans, bay leaves, 6 cups water and remaining 2 tsp salt. Bring to a gentle boil over medium-high, then reduce heat to low. Simmer, covered and stirring occasionally, until beans are tender, 1 to 1 ½ hrs.

Kitchen tip

Storing beans in their cooking liquid keeps them moist. The liquid can then be used in soups, stews or casseroles.

This recipe is part of our easy make-ahead meal prep plan for busy weeknights. Use it to make Chicken, White Bean and Rice Soup and White Bean Burritos.

Jennifer Pallian is a food scientist, recipe developer and blogger at Foodess. She lives in Vancouver.

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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