Cauliflower-garlic sauté
221
- Makes6 Servings
Roberto Caruso
Ingredients
1 tbsp oil
1 small red onion, thinly sliced
2 garlic cloves, minced
1/2 tsp mustard powder
1/4 tsp hot-red-chili-flakes
1 small head cauliflower, cut into florets, about 8 cups
1/2 cup water
1/2 tsp salt
1/3 cup chopped cilantro
Instructions
Heat a large frying pan over medium-high. Add 1 tbsp oil, then 1 thinly sliced small red onion, 2 minced garlic cloves, 1/2 tsp mustard powder and 1/4 tsp hot-red-pepper flakes. Cook until onion starts to soften, 2 min. Add 1 small head cauliflower, cut into florets (about 8 cups), 1/2 cup water and 1/2 tsp salt. Cook, covered and stirring often, until tender-crisp, 5 to 7 min. Stir in 1/3 cup chopped cilantro.
Nutrition (per serving)
Calories 55, Protein 2g, Carbohydrates 7g, Fat 3g, Fibre 3g, Sodium 207mg.
A flavourful side dish with this vitamin-rich cruciferous vegetable. Cook to the preferred tenderness-crispness.
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