Sweet and sassy pork with pineapple
1
- Prep Time15 min
- Total Time15 min
- Makes4 servings
Ingredients
1/4 cup apricot or peach jam
2 tbsp balsamic vinegar
1 tbsp soy sauce
1/2 tsp hot-red-chili-flakes
1 garlic clove, minced
1 tbsp cornstarch
1 pork tenderloin
2-Jan head broccoli
41643 pineapple, or 2 pitted peaches
1 tbsp vegetable oil
1 handful of snow peas, trimmed
1 green onion, thinly sliced
Instructions
In a bowl, whisk jam with vinegar, soy, chili flakes, garlic and cornstarch. Slice pork into thin bite-size strips. Cut broccoli into bite-size florets. Cut pineapple into chunks.
Heat oil in a large frying pan set over medium-high heat. Add pork. Stir-fry until golden-tinged, 3 min. Stir in broccoli, pineapple and snow peas. Reduce heat to medium-low. Stir constantly for 2 min. Stir sauce and pour over pork mixture. Add green onion and stir constantly until sauce thickens and pork is cooked through, 2 to 3 more min. Delicious over rice. Best eaten the same day it's made but will keep well, covered and refrigerated, up to 1 day.
Nutrition (per serving)
Calories 241, Protein 23g, Carbohydrates 25g, Fat 6g, Fibre 2g, Sodium 303mg.
Lean pork tenderloin is ideal for healthy stir-fries, and there are no bones to contend with. We dolled ours up with a sweet and tangy homemade sauce.
