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(Photo: Erik Putz)
For a richly flavoured, 15-minute dinner, saucy pork chops are paired with braised cabbage and served with a glass of aromatic red wine.
4 bone-in pork chops, about 800 g
1/4 tsp salt
fresh pepper
1 tbsp canola oil
1/4 cup brandy
1 cup no-salt chicken broth
2 tbsp butter
1/4 cup chopped fresh parsley
HEAT large non-stick frying pan over medium-high. Sprinkle pork chops with salt. Season with fresh pepper. Add canola oil to pan, then chops. Cook 3 to 4 min per side.
TRANSFER chops to a plate and let stand, covered. Add brandy to same pan. Cook 30 sec. Add chicken broth and butter. Cook until sauce is slightly reduced, about 4 min. Stir in parsley and any juices from the chops. Spoon sauce over pork.
Calories 311, Protein 29g, Carbohydrates 1g, Fat 19g, Sodium 368mg.
Excellent source of Zinc.
Tip: Best served with braised red cabbage.
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