Sweet Potato Yogurt
3
- Prep Time15 min
- Total Time2 h 45 min
- Makes2 1/4 cups
(Photo: Roberto Caruso)
The latest in a bounty of ever-expanding yogurt options is veggies. The key is amplifying the vegetable's natural sweetness before adding it to a plain yogurt.
Ingredients
300 g sweet potatoes, halved
500-mL tub Greek yogurt
1/4 tsp ground ginger
1/8 tsp salt
Instructions
LAY sweet potatoes, cut-side down, in a 9 × 13-in. baking dish. Cover tightly with foil. Bake at 400F for 1 hour. Transfer dish to a rack and cool completely. Scoop sweet potato flesh from skin with a spoon. Purée in blender with yogurt, ginger and salt until very smooth, then strain through a sieve.
Nutrition (per ¼ cup)
Calories 93, Protein 3g, Carbohydrates 8g, Fat 6g, Fibre 1g, Sodium 71mg.
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