Sweet Potato Yogurt
1
- Prep Time15 mins
- Total Time2 hrs 45 mins
- Makes2 1/4 cups
(Photo: Roberto Caruso)
The latest in a bounty of ever-expanding yogurt options is veggies. The key is amplifying the vegetable's natural sweetness before adding it to a plain yogurt.
Ingredients
300 g sweet potatoes, halved
500-mL tub Greek yogurt
1/4 tsp ground ginger
1/8 tsp salt
Instructions
LAY sweet potatoes, cut-side down, in a 9 × 13-in. baking dish. Cover tightly with foil. Bake at 400F for 1 hour. Transfer dish to a rack and cool completely. Scoop sweet potato flesh from skin with a spoon. Purée in blender with yogurt, ginger and salt until very smooth, then strain through a sieve.
Nutrition (per ¼ cup)
Calories 93, Protein 3g, Carbohydrates 8g, Fat 6g, Fibre 1g, Sodium 71mg.
Easy Homemade Yogurt Recipe Without A Machine
Get more of our best sweet potato recipes.
Get our parsnip yogurt recipe and our avocado yogurt recipe.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.