Warm tropical sausage and mango salad


  • Prep Time10 mins
  • Total Time10 mins
  • Makes2 to 4 servings
*PLUS Grilling Time: 10 minutes


  • 4 Italian sausages

  • 142-g bag mixed greens, about 12 cups loosely packed

  • 1/2 small red onion

  • 1 firm ripe mango, or 2 firm ripe peaches

  • 1/3 cup Japanese salad dressing


  • Lightly oil grill and heat barbecue to medium-high. Make several shallow diagonal slashes in sausages. Barbecue with lid closed, turning occasionally, until sausages are lightly browned and resist slightly when pressed, 10 to 15 minutes.

  • Meanwhile, place greens in a large bowl. Slice onion into thin rings. Peel fruit. Slice fruit from stone in long thick pieces. Slice into thin strips. Add onion and mango to greens. Drizzle with dressing. Toss until evenly coated. Taste and add a little more dressing, if needed. Remove sausages from grill. Thinly slice diagonally. Add to salad and toss gently.

Nutrition (per serving)

Calories 301, Protein 16g, Carbohydrates 14.9g, Fat 20g, Fibre 2g, Sodium 866mg.

Savour the irresistible flavours in this easy, grilled dinner salad brightened up with juicy plump sausages and sweet mango. One-third of a cup of Japanese salad dressing adds an exotic flavour.

Time Saver

Japanese salad dressing adds a mild Oriental flavour to burgers, steaks, chops or chicken. Use it as a marinade or barbecue baste, or drizzle over sliced tomatoes.