Succulent citrus fish
57
- Prep Time10 mins
- Total Time35 mins
- Makes4 Servings
Roberto Caruso
Ingredients
4 Arctic char fillets, about 180 g each
1/4 cup bread crumbs
2 tbsp finely chopped parsley
2 tsp olive oil
1 tbsp lemon zest
1/4 tsp salt
Instructions
Remove fish from refrigerator 10 min before cooking. Preheat oven to 225F.
Stir bread crumbs with parsley, oil, lemon zest and salt. Season with pepper. Arrange fish in an 8 × 8-in. baking dish. Coat the tops of each fillet with bread crumb mixture.
Bake in centre of oven, uncovered, until char fillets are just cooked but is still tender, about 25 min. Serve with Dillicious beet salad.
Nutrition (per serving)
Calories 233, Protein 36g, Carbohydrates 5g, Fat 7g, Fibre 1g, Sodium 304mg.
Wine Pairings
Roasted fish and beets Pair it with: A crisp Mâcon. The Mâconnais, located in the south of Burgundy, is home to many great value whites. The subtle fruit and mineral nuances are a match for the delicate fish. Our pick: Bouchard Père & Fils Mâcon-Lugny Saint-Pierre, France, $16.