New sweet and sour chicken

Name: New sweet and sour chicken
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 4 skinless, boneless chicken breasts; Generous pinch salt; Generous pinch freshly ground black pepper; 1/4 cup jalapeno jelly; 2 tsp honey; 1 tsp Dijon mustard

Prep Time5 min
Total Time5 min
Makes4 servings

*PLUS Roasting Time: 30 minutes

By Chatelaine

Ingredients

4 skinless, boneless chicken breasts
Generous pinch salt
Generous pinch freshly ground black pepper
1/4 cup jalapeno jelly
2 tsp honey
1 tsp Dijon mustard

Instructions

Preheat oven to 425F (220C). Place chicken in a 9-inch (23-cm) pie plate. Sprinkle with salt and pepper. In a small measuring cup, stir jalapeño jelly with honey and Dijon. Spoon over chicken. Spread to cover. Mixture may not completely cover chicken. Roast, uncovered, in centre of preheated oven, basting occasionally with pan juices, until chicken is glazed and springy when pressed, 30 to 35 minutes. Remove from oven. Slice chicken. Serve over rice. Spoon pan juices overtop. Good with green beans or broccoli.

Nutrition (per serving)

Calories 212, Protein 30.5g, Carbohydrates 16.3g, Fat 2g, Sodium 91mg.

FILED UNDER:

Dinner roast

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