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New sweet and sour chicken
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- Prep Time5 min
- Total Time5 min
- Makes4 servings
*PLUS Roasting Time: 30 minutes
Ingredients
4 skinless, boneless chicken breasts
Generous pinch salt
Generous pinch freshly ground black pepper
1/4 cup jalapeno jelly
2 tsp honey
1 tsp Dijon mustard
Instructions
Preheat oven to 425F (220C). Place chicken in a 9-inch (23-cm) pie plate. Sprinkle with salt and pepper. In a small measuring cup, stir jalapeño jelly with honey and Dijon. Spoon over chicken. Spread to cover. Mixture may not completely cover chicken. Roast, uncovered, in centre of preheated oven, basting occasionally with pan juices, until chicken is glazed and springy when pressed, 30 to 35 minutes. Remove from oven. Slice chicken. Serve over rice. Spoon pan juices overtop. Good with green beans or broccoli.
Nutrition (per serving)
Calories 212, Protein 30.5g, Carbohydrates 16.3g, Fat 2g, Sodium 91mg.
