One-pot barbecue chicken
21
- Prep Time5 min
- Total Time5 min
- Makes8 servings with 3 cups (750 mL) sauce
Ingredients
24 skinless, boneless chicken thighs
1 envelope dried onion soup mix
1/4 cup all-purpose flour
3/4 cup barbecue sauce
1/2 cup orange juice
1 to 2 tsp Tabasco sauce, optional
1 cup chopped fresh parsley, coriander or basil (optional)
Instructions
Place chicken in bowl of a slow cooker. Sprinkle with soup mix and flour. Stir to evenly mix. Pour barbecue sauce, juice and Tabasco overtop. Stir to evenly mix. Cover and cook on high setting 4 to 5 hours or low setting 6 to 7 hours. Stir in parsley. Spoon into bowls. Great with boiled potatoes or egg noodles. Chicken will keep well, covered and refrigerated, up to 3 days or freeze up to 2 months. Defrost and reheat in the microwave. Or place in a saucepan with a little water and stir often over medium-low heat.
Nutrition (per serving)
Calories 272, Protein 34.2g, Carbohydrates 10.5g, Fat 9.3g, Fibre 0.5g, Sodium 675mg.
This recipe is a breeze – no sautéing or adding ingredients at different stages required. Simply place all the ingredients in the bowl of a slow cooker and give it a stir.
