4
Jodi Pudge
2 tbsp miso paste, preferably white
2 tbsp dry sherry
2 tbsp honey
1 tsp finely grated fresh ginger
1 tsp vegetable oil
500 g pork tenderloin
1 bunch green onions, about 5, cut into 1 inch pieces
1 large yellow bell pepper, cut into 1 inch pieces
Whisk miso with sherry, honey, ginger and oil in a medium bowl until smooth. Slice pork into 1-in. cubes, then add to marinade. Stir until coated. Let stand for 15 min.
Preheat barbecue to medium-high. Thread pork, onion and pepper onto 8 skewers. Brush meat and veggies with any remaining miso mixture.
Oil grill. Barbecue skewers, turning occasionally, until pork is cooked through, about 9 min. Serve with rice.
Calories 224, Protein 29g, Carbohydrates 16g, Fat 4g, Fibre 2g, Sodium 382mg.
If using wooden skewers, soak in water for 20 min before putting on the grill.
“Everyone loved it ! It’s such a simple way to marinate meat. My grocery store didn’t have miso, but I found it at an Asian shop. We’re definitely going to make it again at our next barbecue.” JOANNE GIBSON, GUELPH, ONT.