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Photo, Erik Putz.
On busy nights one-pan wonders bring big flavours to the dinner table (with less mess!)
3 tbsp olive oil, divided
2 227-g pkg cremini mushrooms, quartered (6 cups)
1 medium onion, chopped
2 garlic cloves, minced
1/4 tsp salt
1/4 tsp pepper
1 1/4 cups no-salt-added vegetable broth
3 cups canned white beans, drained and rinsed (about 1 1/2 cans)
4 cups chopped Swiss chard
1/2 cup panko
1/2 cup finely grated parmesan, (optional)
2 tbsp chopped parsley
PREHEAT oven to 425F.
HEAT 2 tbsp of the oil in a large oven-safe frying pan over medium-high. Add mushrooms and cook until they start to brown, 9 min. Reduce to medium and add onion, garlic, salt and pepper. Cook until softened, 5 min. Add broth, stirring up brown bits from pan bottom. Add beans and bring to a boil. Reduce to medium-low and simmer about 8 min. Stir in Swiss chard and cook until wilted, 2 min.
COMBINE panko, parmesan, parsley and remaining 1 tbsp of oil in a small bowl. Sprinkle over bean mixture. Bake until top is golden, 8 to 10 min.
Calories 407, Protein 24g, Carbohydrates 62g, Fat 11g, Fibre 15g, Sodium 227mg.
Excellent source of folate.
Kitchen Tip: Resist the urge to stir mushrooms too frequently. Leaving them in contact with the hot pan will allow them to brown and build flavour.