Emerald Island greens
4
- Prep Time10 min
- Total Time20 min
- Makes4 servings
(Photo: Sian Richards)
Lacinato kale is also called black, dino or Tuscan kale. Its leaves are smaller and more delicate than regular curly kale's. Either type works for this recipe.
Ingredients
2 bunches lacinato kale, about 700 g
1/3 cup butter
1 garlic clove, thinly sliced
1/4 tsp salt
Instructions
BOIL a large pot of water. Cut tough stems away from kale leaves with a paring knife and discard. Add kale to boiling water. Boil until kale is tender, 3 to 5 min. Drain, then rinse well with cold running water. Pat dry.
MELT butter in an extra-large frying pan over medium. Add garlic and cook for 3 min. Add reserved kale. Cook until warmed through, 1 to 2 min.
Nutrition (per serving)
Calories 196, Protein 3g, Carbohydrates 9g, Fat 18g, Fibre 2g, Sodium 302mg.
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