Breakfast Power Bars
By Chatelaine170
PREP TIME
15 min
TOTAL TIME
1 h 15 min
Makes
16 bars
Photo, Erik Putz.
These breakfast power bars pack a big punch of protein and fibre, and they’re perfect for grabbing when you’re on the go.
Ingredients
- 1 cup whole almonds , toasted
- 1 cup pepitas
- 1 cup dried cranberries
- 1 cup chopped, pitted Medjool dates
Instructions
- WRAP a 9 × 5-in. loaf pan with overhanging plastic.
- WHIRL almonds in a food processor, scraping down sides if needed, until a ball starts to form, about 4 min. Add pepitas, cranberries and dates. Whirl until well combined, 2 to 3 more min. Press mixture firmly into the bottom of the prepared pan. Cover with plastic wrap and chill until firm, about 1 hour.
- REMOVE from pan and cut into bars. Keep refrigerated up to 2 weeks.
Nutrition (per bar)
- Calories
- 145,
- Protein
- 5 g,
- Carbohydrates
- 15 g,
- Fat
- 9 g,
- Fibre
- 3 g,
- Sodium
- 1 mg.
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