Whole Wheat Waffles With Blackberry Compote
2
- Prep Time20 mins
- Total Time55 mins
- Makes4 servings
(Photo: Erik Putz)
Ripe berries, rich cream and a dusting of sugar are a gorgeous way to dress up those weekend waffles.
Ingredients
500 g blackberries, about 4 cups
2 tbsp honey
2 tbsp granulated sugar
1 tbsp lemon juice, reserve zest for waffles before juicing lemon
Waffles
1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1 tbsp lemon zest
2 tsp baking powder
1/8 tsp salt
1 egg
1 cup milk
1/4 cup butter, melted
Instructions
COMBINE blackberries with honey and sugar in a saucepan over medium-high. Stir when berries release their juices. Reduce heat. Simmer, mashing berries with a wooden spoon, until mixture starts to thicken, 35 to 40 min. Stir in lemon juice.
PREHEAT waffle iron. Whisk flours with lemon zest, baking powder and salt in a large bowl.
WHISK egg with milk in a medium bowl. Whisk in flour mixture until almost combined. Stir in butter until smooth. Fold in 1/3 cup compote until swirled, not over-mixed. Ladle mixture into waffle iron. Cook following manufacturer’s directions. Serve with remaining compote.
Nutrition (per serving)
Calories 390, Protein 9g, Carbohydrates 57g, Fat 15g, Fibre 9g, Sodium 351mg.
Excellent source of folate.
