Stovetop

It doesn't get much heartier than this complex-tasting chili that's also overflowing with antioxidants. All this for just 130 calories.

Instructions Pancetta, an Italian-style bacon, adds rich flavour to this side. Find it at the supermarket deli counter. MAKE AHEAD...

Instructions Our sweet and tart topping is splendid over cheesecake, chocolate cake or ice cream; it's also an excellent filling...

Instructions We've channelled the flavour of our favourite Buffalo wings, minus the bones. Another bonus? No deep-frying required.

Instructions A simple, Spanish version of classic coq au vin.