main-dishes

We bumped up the flavour of this fast sauté by adding teriyaki sauce and orange juice - keep this combo in mind for stir-fries as well.

Lighten up hearty root vegetables by tossing them with greens for a healthy supper salad that sings with flavour.

This spicy stir-fry has tons of flavour and takes less than 20 minutes to hit the table. For an extra-fiery kick, add more chili flakes or use hot chili-garlic sauce instead of the flakes.

Craving fried chicken? Bypass the takeout place and reach for a box of croutons instead. They make for an instant crispy coating that's loads healthier and just as tasty.

While cucumbers are usually served raw, they're delicious cooked with plump shrimp in this high-protein, low-cal stir-fry.