Dec. 22 – Jan. 19
Having a healthy ego means knowing when to step up and when to stand down. You run the risk of obsessing on the one thing that’s really bad, and ignoring all the good, Cappy. You are hereby permitted to feel as terrible as you like about whatever tragedy you are dealing with but only if you balance it with the positive. This week, once a day (or every time you get overwhelmed), commit to listing seven things that you are grateful for.