When you’re in a state of serious stress, you tend to hold your breath. When you hold your breath, your body doesn’t get the oxygen it needs. This can lead to increased heart rate and survivalist thinking instead of metered analysis. Take a minute to breathe before you seek solutions, Taurus. If you can take a step away from what’s stressing you out for long enough to tend to yourself, you’ll be able to better make sense of your head and your heart.