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How to reverse the effects of sitting too much

We sit for almost six hours a day -- watch this video to find out how you can reverse the damage!

Updated July 16, 2013

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How to reverse the effects of sitting too much

You can find all of the items featured in this segment below:

Trackers (from left to right): Mio Motiva Watch, $90, mioglobal.com (available at amazon.ca and costco.ca) Nike+ FuelBand, $149, nikeplus.nike.com FitBit Flex, $100, preorder at fitbit.com (launching this spring) Nike+ SportWatch GPS, $169, nikeplus.nike.com Nike+ SportBand, $80, nikeplus.nike.com Polar FT60 Weekly Training Program Watch, $220, polarusa.com Tractivity, $30, tractivityonline.com ePulse2, $130, impactsports.com (available at orthocanada.ca) BodyMedia Fit Core Armband, $100, bodymedia.com

Products displayed on treadmill desk: Fitbit Aria Wi-Fi Smart Scale, $130, fitbit.com Withings Wi-Fi Body Scale, $160, withings.com (available at bestbuy.ca and apple.ca) Fitbit Zip, $60, fitbit.com LifeSpan Treadmill Desk, from $999, lifespanfitness.ca

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