How to reverse the effects of sitting too much

We sit for almost six hours a day -- watch this video to find out how you can reverse the damage!

Updated July 16, 2013

How to reverse the effects of sitting too much

You can find all of the items featured in this segment below:

Trackers (from left to right): Mio Motiva Watch, $90, mioglobal.com (available at amazon.ca and costco.ca) Nike+ FuelBand, $149, nikeplus.nike.com FitBit Flex, $100, preorder at fitbit.com (launching this spring) Nike+ SportWatch GPS, $169, nikeplus.nike.com Nike+ SportBand, $80, nikeplus.nike.com Polar FT60 Weekly Training Program Watch, $220, polarusa.com Tractivity, $30, tractivityonline.com ePulse2, $130, impactsports.com (available at orthocanada.ca) BodyMedia Fit Core Armband, $100, bodymedia.com

Products displayed on treadmill desk: Fitbit Aria Wi-Fi Smart Scale, $130, fitbit.com Withings Wi-Fi Body Scale, $160, withings.com (available at bestbuy.ca and apple.ca) Fitbit Zip, $60, fitbit.com LifeSpan Treadmill Desk, from $999, lifespanfitness.ca

GET CHATELAINE IN YOUR INBOX!

Subscribe to our newsletters for our very best stories, recipes, style and shopping tips, horoscopes and special offers.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

FILED UNDER:

video Cityline Chatelaine videos

Copy link

The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

Subscribe to Chatelaine!

Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.