Living

Isolate the thing on your to-do list you dread most, then do it. It's called "eating your frog," and it's what workplace...

A New Year brings with it renewed hope and greater enthusiasm for making positive changes in our lives. So take a big inhalation of the New Year smell and formulate a plan for putting all that good energy to work. Here are five tips for making the most of 2012.

The holidays should come with a Ministry of Health warning. Not only do many of us eat too much, but we also ramp up our alcohol consumption. Unless you’re teetotal, there’s a chance you did or will continue to drink more than usual over the next few weeks. In fact, one U.S. researcher found a link between the holidays and an increase in alcohol consumption generally.

Goodbye 2011, it seems as if you’ve only just arrived and now you’re on the way out. With the clock on 2011 winding down, what better time to recall some of the year’s most memorable moments, from its tragedies to its triumphs—and everything in between.

There is a cure for holiday-related muffin top and it involves less pain, suffering and self-hatred than you might imagine.