Living

Research on the health benefits of meditation continues to grow. The practice of sitting quietly, paying mindful attention to one’s breath, has been associated with better cognition, a reduction in stress levels, and an improved immune system response.

A recent survey by the Canadian Medical Association (via CBC News), part of the National Report Card on Health for 2012, points to a few disturbing trends when it comes to health and well-being in Canada.

Why do people cheat on one another? It's a question that haunts many a brokenhearted spouse or girlfriend. A recent article in Psychology Today offers an interesting answer to the question why people cheat.

Spice up your traditional ice cream sundae. Get the Latin sundaes recipe.

Dive into the pages of Chatelaine with this kitchen and family room tour from the magazine.