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Chatelaine’s home editor gives us a kitchen and family room tour

Chatelaine’s home editor gives us a kitchen and family room tour

How to use flower heads to create a pretty, summery table setting

Watch this stop-motion video and you'll learn how to have a stunning party table instantly.

Olympic athlete Priscilla Lopes-Schliep's two favourite stretching exercises

The Olympic hurdler shows us two fun stretches she likes to do before a workout.

Olympic athlete Clara Hughes' top three core-strength workout moves

The Olympic cyclist and speed skater shares these workout techniques for best core strength.

Olympic hurdler Priscilla Lopes-Schliep Q&A

Olympic hurdler Priscilla Lopes-Schliep Q&A

Canadian Olympic athlete shares how she balances having a newborn with training and what keeps her motivated.

Olympic boxer Mary Spencer Q&A

Olympic boxer Mary Spencer Q&A

Canadian Olympic athlete Mary Spencer shares her fitness tips, goals and what keeps her motivated.

Olympic cyclist and speed skater Clara Hughes Q&A

Olympic cyclist and speed skater Clara Hughes Q&A

Canadian Olympic athlete Clara Hughes shares her fitness tips, goals and the passion that keeps her motivated.

5 Essential Yoga Fixes

5 Essential Yoga Fixes

Trish Stratus, celebrity fitness icon, demonstrates the five most common mistakes you make in yoga class — and how to correct them.