Zinc's role in managing diabetes

A recent study from the University of Michigan found that, in the lab at least, a little extra zinc can go a long way in helping individuals with type-2 diabetes. The metal is key in regulating blood sugar levels, as it protects  against misbehaving proteins that try to shut down insulin-producing cells. Researchers hope these results will lead to improved treatments for the disease — and even ways to prevent it.

In the meantime, make sure you get plenty of zinc. Turkey, shellfish and cashews are great natural sources.

Get more expert advice on managing diabetes.