Heart-healthy meal plan - Grocery list: Thursday
Heart-healthy meal plan
Updated December 18, 2012
| Heart-healthy meal plan Grocery list: Thursday | |
| 4 oranges 1 cup (250 mL) of carrot and celery sticks 1 small apple 1 grapefruit 1 large onion 2 large carrots 2 garlic cloves 2 cups (500 mL) of mushrooms 1/4 cup (50 mL) of coriander 1 stalk of celery Canola margarine 2 slices of mozzarella cheese 2 cups (500 mL) of skim milk | 1 cup (250 mL) of frozen or canned kernel corn, or frozen green beans or a mix of each 4 whole wheat rolls 4 slices of whole wheat bread 2 slices of roast beef Tabasco Black pepper Vegetable oil 19 oz (540 mL) can of pasta-style or Italian stewed tomatoes 19 oz (540 mL) can beans, such as Romano or kidney, drained |
The very best of Chatelaine straight to your inbox.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
FILED UNDER:
Subscribe to Chatelaine!
Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.