Energy-boosting meal plan: Grocery list: Tuesday

Energy-boosting meal plan

Grocery list: Tuesday

1 small peach
1 small plum
2 small oranges (one for grating peel)
2 limes
1 bunch of celery
2 red bell peppers
1 green bell pepper
1 zucchini
2 lbs (1 kg) of green beans
7 garlic cloves
1 large onion
1 tbsp (15 mL) of grated fresh ginger
4 to 6 green onions
3 cups (750 mL) of milk
2 slices of cheese
1 cup of yogurt
¾ cup (175 mL) of high-fibre cereal (bran, granola, etc.)
3 melba toasts (or crackers)
2 slices of multi-grain bread
¼ cup (50 mL) of tuna
2 cups (500 mL) of cooked roast beef strips
Coffee or regular tea
Granulated sugar
Brown sugar
Light mayo
Fruity olive oil
Soy sauce
Vegetable oil
Sambal Oelek or hot chili-garlic sauce
Sesame oil
3 400-g pkgs of fresh Oriental Shanghai Miki noodles

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