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Energy-boosting meal plan
Grocery list: Tuesday |
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| 1 small peach 1 small plum 2 small oranges (one for grating peel) 2 limes 1 bunch of celery 2 red bell peppers 1 green bell pepper 1 zucchini 2 lbs (1 kg) of green beans 7 garlic cloves 1 large onion 1 tbsp (15 mL) of grated fresh ginger 4 to 6 green onions 3 cups (750 mL) of milk 2 slices of cheese 1 cup of yogurt ¾ cup (175 mL) of high-fibre cereal (bran, granola, etc.) |
3 melba toasts (or crackers) 2 slices of multi-grain bread ¼ cup (50 mL) of tuna 2 cups (500 mL) of cooked roast beef strips Coffee or regular tea Granulated sugar Brown sugar Salt Pepper Light mayo Fruity olive oil Soy sauce Vegetable oil Sambal Oelek or hot chili-garlic sauce Sesame oil 3 400-g pkgs of fresh Oriental Shanghai Miki noodles |
FILED UNDER: meal plan
