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Diet

Energy-boosting meal plan: Grocery list: Tuesday

Energy-boosting meal plan: Grocery list: Tuesday
Energy-boosting meal plan
Grocery list: Tuesday
1 small peach
1 small plum
2 small oranges (one for grating peel)
2 limes
1 bunch of celery
2 red bell peppers
1 green bell pepper
1 zucchini
2 lbs (1 kg) of green beans
7 garlic cloves
1 large onion
1 tbsp (15 mL) of grated fresh ginger
4 to 6 green onions
3 cups (750 mL) of milk
2 slices of cheese
1 cup of yogurt
¾ cup (175 mL) of high-fibre cereal (bran, granola, etc.)
3 melba toasts (or crackers)
2 slices of multi-grain bread
¼ cup (50 mL) of tuna
2 cups (500 mL) of cooked roast beef strips
Coffee or regular tea
Granulated sugar
Brown sugar
Salt
Pepper
Light mayo
Fruity olive oil
Soy sauce
Vegetable oil
Sambal Oelek or hot chili-garlic sauce
Sesame oil
3 400-g pkgs of fresh Oriental Shanghai Miki noodles

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.