A 10-Minute Bedtime Yoga Routine To Help You Sleep

Want to set yourself up for a deep sleep? Here is yoga practitioner Catalina Moraga's approach.

Consciously digest your day and balance the residue of busyness with a calming, meditative bedtime yoga sequence to help promote restful, regenerative sleep. This sequence includes gentle stretches to release tensions in the neck, shoulders and spine, breath awareness meditations and guided relaxation.

Catalina Moraga is co-director of Spirit Loft Movement & Yoga Centre in Toronto, where she teaches yoga, movement and mindfulness practices. Yoga mat provided by Always x Always. 


This post was originally published in 2017 and updated in 2022.

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