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    Yoga workout

    Eight-week exercise programs to help you tone your body and mind

    Cynthia Funk and Kimberley Sopinka

    Health

    Yoga Package - King Cobra Advanced

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    Chatelaine

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    Yoga Package - Gentle waist twist

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    Chatelaine

    Health

    Yoga package - Downward facing dog intermediate

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    Chatelaine

    Health

    Yoga package - Triangle intermediate

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    Chatelaine

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