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    Health

    Busting myths about aging and fitness
    Health

    Busting myths about aging and fitness

    Experts and active boomers prove that exercise and age can go hand in hand

    Sarah Snowdon

    3 minutes
    Get your family moving!
    Health

    Get your family moving!

    ...

    Chatelaine

    2 minutes
    Make time for your life
    Health

    Make time for your life

    "How we spend our days is of course, how we spend our life." - Annie Dillard

    Chatelaine

    2 minutes
    Why you should eat breakfast
    Health

    Why you should eat breakfast

    ...

    Chatelaine

    2 minutes
    The instant mood-boost
    Health

    The instant mood-boost

    Learn how exercise can improve your mental health and alleviate stress

    Marlene Rego

    2 minutes
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