We asked David Kessler, physician and author of <i>The End of Overeating</i>, how to break free from our junk food cravings

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Videographer/Editor: John Di MarcoProducer: Grace TobyHost: Natalli ReznikThanks to the Joy of Dance studio

Natalli Reznik of So You Think You Can Dance is back with four exercises that will tone and sculpt your stomach. Aim to do each set every day to achieve the same defined mid-section.

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