Health

I knew that sitting is bad, but I figured I got a “buy” on this because I’m not overweight and I exercise a whole lot. It turns out I was wrong, because even for the active lots of sitting is terrible for you.

The question I'm asked most often, when people find out that I'm training for a triathlon, is: how do you find the time? As a mother of four children under the age of 10, and a part-time writer, the truth is, sometimes even I'm not entirely sure. But one thing I know for certain: I'm no superwoman.

Clearly we’re hard-core happiness pushers in this blog. We talk to people who study happiness, we share experiences of happiness in our own lives, we report on happiness news that has hit the headlines.

Get fibre, protein, vitamin C, calcium, and iron, all in one recipe!

So, no video this week because once again, I got sick. I had a wicked flu on Monday night that had me violently ill throughout the night. It took me a couple of days to recover from that. Not the best way to start the week, especially after suffering a series of migraines last week, including one on my birthday last Tuesday, the 10th.